Bend your knees to pick up your golf bag after playing a shot
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Invest in a trolley and pull it instead. When lifting your golf bag in and out of the car keep your back straight and bend your knees. Bend your knees to pick up your golf bag after playing a shot, even if it’s on a stand Choose a golf bag with a double strap and make sure the weight is evenly distributed when you carry it Get fit for golf and focus on your core muscles, which will help support your back Keep a good posture as you walk around the course.
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